I’m 26 days away from my first trail race – my first race, period, of 2022 – and I haven’t done any speedwork. Crap. I haven’t even been on a track in a year because I was in Poland with the Army for most of 2021. My original plan was to build my cardiovascular baseContinue reading “A Few Thoughts on Flexibility”
Tag Archives: Training
Workout Wednesdays #3
This workout is meant to be nested in your weekly long run. The idea is to get your body used to running at faster paces over a longer period, which is why this workout is spent alternating every mile between a fast pace and a recovery pace. Ensure to focus on quality throughout both the easy and hard miles…