You may have noticed, if you’ve been following the blog for a while, that I lean towards distance running in a lot of what I write about. Today’s workout is no deviation from that trend (though shorter distance runners can still benefit!). The key to these 800s is to keep them consistent…
Tag Archives: threshold training
Mile Repeats: Workout Wednesdays #8
Today’s workout is another classic: mile repeats! Nothing fancy about them, but if you’ve never done repeats before the idea is just that you run multiple iterations of the same distance. Rest cycle is a little less than 1:1, so if you run your miles at 6:00 take about 4-5 minutes of rest. They are prescribed here to…