Today’s workout is one of my favorites from my last marathon training block. It can be modified for shorter distances by reducing the number of sets to around 5-7 and running them at 5K pace instead of half marathon pace. Make sure to…
Tag Archives: speed workout
Workout Wednesdays #1
This week’s workout is all about controlled speed. Ideally you should run on a track, but this workout can be performed anywhere so long as you have a decent quarter-mile stretch. Focus on maintaining your pace throughout each iteration, keeping…