I first heard about this ancient, natural element of running nutrition when I read Born to Run by Christopher McDougall. Besides being a must-read for anyone doing their own research on running mechanics and optimization, the book constantly refers to a drink called Iskiate, or Chia Fresca. I would bet that if you’re reading thisContinue reading “How to Make (And Use) Chia Fresca: A Runner’s Recipe”
For Runners, By Runners