When you’re starting out as a runner, just the process of making running a habit can be a struggle. In these first few weeks the quality of your workout doesn’t matter as much as just getting out and running. Depending on your fitness level, this might not mean running the entire time. It’s okay to mix running and walking, the important thing is that you’re getting outside and forming the pattern so that the next time it’s a little bit easier to turn the doorknob and get into your workout.
For Runners, By Runners