Once a Runner speaks to the hypothetical realization of peak running. Quenton Cassidy, the book’s protagonist, doesn’t represent what every runner should be, but rather what every runner could be.
Tag Archives: Long Distance Running
I Ran the 2021 Munich Marathon
I was fortunate enough to have the opportunity to race the 2021 Munich Marathon, finishing in a personal-best time of 3:31:18. While this is a far cry from Galen Rupp’s battle in Chicago, I took seven minutes off my old PR and learned a few more lessons about racing in the process.
Workout Wednesdays #3
This workout is meant to be nested in your weekly long run. The idea is to get your body used to running at faster paces over a longer period, which is why this workout is spent alternating every mile between a fast pace and a recovery pace. Ensure to focus on quality throughout both the easy and hard miles…
How To Make Running Long Distances Easier
These often-neglected tricks can help you become a better distance runner. Try out these techniques if you want to make running long distances easier. These techniques are as simple as they are effective. Many athletes have asked us how to make running long distances easier. If you become tired easily while running, you may assume immediately that long-distance races are not for you.