Today’s workout is a simple but tough interval ladder workout. Essentially you will build up distance throughout the workout and then come back down. Focus on maintaining consistent effort, though your pace will fluctuate based on which distance you are running. Rest cycle is 1:1, which means that…
Tag Archives: interval training
Workout Wednesdays #6
This is a classic track & field workout that you may already be familiar with. The workout is ideally performed on a track, but can be done on any small loop or be modified so long as there is a stretch of road or trail that is suitable. Crossovers are fairly simple, but in case you are not familiar with the concept, run your 200m sprint from one corner of the track to the other and then walk back…
Workout Wednesdays #5
This workout is a standard interval workout. It begins at a longer distance and as you progress through the sets you start to get shorter and faster. As with every interval workout be sure not to burn out on the first few iterations or the subsequent ones will be all the more difficult…