This workout is another hill workout. It’s a bit longer and focused more on building endurance than traditional hill sprints, but can be implemented into any training plan. Don’t worry about pace, but rather try to keep to a 6-7 relative effort. It’s important that you don’t burn out on the first half of the incline…
Tag Archives: hill sprints
Workout Wednesdays #4
Today’s workout is all about building speed and improving your ability to ascend. Ideally, you want to warm up by jogging to a decently sized hill nearby, but you can always drive to the location and warm up when you get there. Don’t go out too fast on these sprints or you will definitely have trouble at the end…