If you look at my Strava log, you’ll see that I didn’t get off to a great start at the beginning of 2021. There are a few reasons for this, such as contracting Covid-19 and sub-zero temperatures, but in retrospect it boils down to a lack of well-defined goals. Consistency is key to progress andContinue reading “Crafting Good Goals as a Performance Multiplier in Running”
For Runners, By Runners