There is no secret ingredient to success in running. There is no pill you can take or button you can push that will suddenly turn you into the next Mo Farah or Jim Walmsley. Good equipment helps, but no shoe will take you from a four-hour marathon to Boston overnight. So, what separates successful runners from just-average runners who can’t seem to make any progress?
Author Archives: Matt Golembeski
Why I Run
It wasn’t until I contracted the coronavirus and couldn’t exercise for fourteen days that I realized how important running is to my daily life. For weeks I have tried to verbalize the connection I found in the last year to this sport but struggled to voice a tangible reason why I keep lacing my shoes up every day. Running hurts, so why do we continue to do it? Why do…