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Monthly Archives: November 2021

Once a Runner: An Imperfect Masterpiece | Book Review

Once a Runner

Once a Runner speaks to the hypothetical realization of peak running. Quenton Cassidy, the book’s protagonist, doesn’t represent what every runner should be, but rather what every runner could be.

Posted byMatt GolembeskiNovember 26, 2021February 21, 2022Posted inUncategorizedTags:Book Review, consistency, fitness, John L. Parker, Long Distance Running, motivation, Once a Runner, running

I Ran the 2021 Munich Marathon

2021 Munich Marathon

I was fortunate enough to have the opportunity to race the 2021 Munich Marathon, finishing in a personal-best time of 3:31:18. While this is a far cry from Galen Rupp’s battle in Chicago, I took seven minutes off my old PR and learned a few more lessons about racing in the process.

Posted byMatt GolembeskiNovember 13, 2021November 13, 2021Posted inUncategorizedTags:2021 Munich Marathon, fitness, Long Distance Running, marathons, running

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Recent Comments

  • A Few Thoughts on Flexibility - on North: Forty-Seven Trail Runs and a Typewriter | Book Review
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  • The Barefoot Beach Run – Just Matt Running on Strength Training: Why I Lift Weights as a Runner

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