This week’s workout is all about controlled speed. Ideally you should run on a track, but this workout can be performed anywhere so long as you have a decent quarter-mile stretch. Focus on maintaining your pace throughout each iteration, keeping…
Monthly Archives: March 2021
Consistency in Running: Accountability Matters!
What is the most important thing you can do right now to get better at running? It’s no secret, but the simple act of turning the doorknob, getting out onto the pavement, and getting a run in – regardless of the distance – is the easiest way to progress. I’ve written before about the importanceContinue reading “Consistency in Running: Accountability Matters!”
Strength Training: Why I Lift Weights as a Runner
One misconception runners can fall into is that the only thing they need to be doing in training is running. Certainly, there is some truth to the idea that in order to get better at running you should run. But this can easily lead people to believe that the only thing that makes you betterContinue reading “Strength Training: Why I Lift Weights as a Runner”