Monthly Archives: February 2021

How to Make (And Use) Chia Fresca: A Runner’s Recipe

I first heard about this ancient, natural element of running nutrition when I read Born to Run by Christopher McDougall. Besides being a must-read for anyone doing their own research on running mechanics and optimization, the book constantly refers to a drink called Iskiate, or Chia Fresca. I would bet that if you’re reading thisContinue reading “How to Make (And Use) Chia Fresca: A Runner’s Recipe”

What’s the Deal with Carbon-Plated Running Shoes?

You’ve probably seen them, or at least heard about them. The Nike Vaporfly Next%. The Brooks Hyperion. The Hoka One One Carbon X. These carbon-plated running shoes are the fastest on the market and, for the last two years, have been worn by every record breaker in nearly every distance. In 2019 Eliud Kipchoge becameContinue reading “What’s the Deal with Carbon-Plated Running Shoes?”

What Happens When You Don’t Run?

One of the most common questions among new runners is “how often should I run?” This question can be answered in several different ways depending on the athlete’s goals and current fitness level. As a rule, you should start out running fewer days a week (around three) and progress to running five or six daysContinue reading “What Happens When You Don’t Run?”

When the Weather Gets Rough: Running Inside

Let’s get one thing straight: I firmly believe that running outside is superior to running inside, especially when running inside means running on a treadmill. Running outside on a track, a trail, or pavement is better in nearly all aspects, from maintaining form to reducing impact and stress on joints. But let’s get another thing straight: running at all is better than not running and there are some days when running outside just isn’t realistic for most people.